© 2018 by BodyBalance Winnipeg

CLASSES

PILATES + YOGA + NONSTOP MOVEMENT

Ready to define every inch of your body? Sweat, stretch, and strengthen—all in one low-impact, music-driven, body-sculpting workout. No weights. No jumps. Just hardcore results.

ATHLETIC INTERVAL TRAINING

Challenge your body and push yourself to your max with the best selling program created by Shaun T. This hi-intensity workout takes you through group focused cardio drills, athletic conditioning, and explosive moves without any equipment.

CHALLENGE YOUR BODY TO STRENGTHEN YOUR BODY

This total-body strength and conditioning class, created by world reknowned Tony Horton, is based on proven principles from personal training and strength coaching, has the ultimate variety to keep your body guessing as you bust through plateaus—together

FIGHT FOR YOUR BEST BODY YET

Experience the ultimate mixed-martial arts style body shaping class. Constant core rotational movement helps you blast away the fat, carve your core, and feel like a total badass.

​JOIN THE TEAM- HOW TO GET CERTIFIED:

https://www.beachbodylive.com/become-an-instructor/?lang=en-ca

Onsite & Virtual Trainings available